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Carnitine shuttles fatty acids into mitochondria the bodys energy factories so they can be used during exercise

Jones says obesity isnt simply about what you weigh its about how fat is distributed in the body, particularly visceral fat around organs

I also talked to my naturopath about it

Savic-Radojevic A, Bozic Antic I, Coric V, Bjekic-Macut J, Radic T, Zarkovic M, Djukic T, Pljesa-Ercegovac M, Panidis D, Katsikis I, Simic T, Macut D

Keto controls appetite through physiological mechanisms but does not address emotional or habitual eating patterns that may have been masked by GLP-1 appetite suppression

This proved GLP-1 analogue, exenatide, to have cardioprotective properties, where one of the underlying mechanisms is oxidative stress reduction